By:Jennifer Keith
Life can get busy…don’t let it take your health!
Below are some easy, quick, cheap, high protein, low calorie options for busy people.
Wraps
Egglife or low carb alternative wraps
Meat of choice(preferably grilled chicken) ham/turkey is also low carb/calorie
Veggies of choice(spinach, pickles, tomatoes, lettuce, etc.)
Seasoning or sauce of choice
Cheese(optional)
Warmed in microwave or cold
Breakfast wraps
Egglife wraps
Sausage, bacon or ham
Cheese(optional)
Peppers and onions
Salt and pepper
Veggies of choice
Tomato Soup and Grilled Chicken Strips
Vegetable Soup
Grilled Chicken and broccoli with seasoning of choice
Grilled Chicken and green bean
Pot Roast
Chili
Chicken Queso
Cauliflower rice(optional)
Grilled Chicken
Taco Seasoning
Onions/peppers/jalapeno(optional)
Cheese
Salt&Pepper
Mix together and layer cheese on top(if applicable)
Adult Lunchables…
Tuna Packet with carrots
Hummus with carrots or celery
Pepperoni/salomi/Ham
Salad of Choice
Lettuce, Tomato, avocado, chicken
Spinach, tomato, avocado, chiken
Spicy chicken
Caeser
Cobb
Chicken, bacon ranch
BBQ chicken(with veggies of choice)
Tuna(with veggies of choice)
Grilled chicken(with veggies of choice
Chicken and asparagus
Salmon and green veggie
Low Carb Veggies
Broccoli
Cabbage
Asparagus
Green Beans
Spinach
Lean Meats
Grilled chicken
Salmon
Tuna(in moderation)
Lamb
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